The power of positive thinking is a statement we have heard over and over again. How we choose to look at life or a problem has an influence over our mental and physical health. We all know that stress can cause depression, diabetes, obesity, heart problems, and other diseases, so how do you keep a positive mental attitude even in the midst of a problem?
Start the day with positive affirmations
Your morning sets the tone for the rest of the day, so always start your day with positive affirmations. Create a routine that helps you kick start the day on a positive note, such as listening to uplifting music or podcasts every morning.
Focus on the good things
The glass is half-full or half-empty, depending on how you look at it. When facing a challenge, always focus on the good things no matter how irrelevant they seem. Life is not perfect, and you are guaranteed to face a few problems here and there, so remain optimistic and pray for a better tomorrow.
Open yourself up to humour
Finding humour, even in the most challenging situations, is a great coping mechanism. Have a good laugh, and think about how that bad experience will make a great story one day. After all, laughter is the best medicine.
Spend time with positive people
Positivity and negativity are contagious, so surround yourself with positive people who build you up. The people you surround yourself with impact your self-esteem, so do not be afraid to cut off anyone who makes you feel bad about yourself.
Identify your areas of negativity
If you easily drift into a dark hole of negativity, find out what triggers you and avoid it. It may be a person, a place, social media, etc.
Practice positive self-talk
We are our biggest critics, and more often than not, we tear ourselves down without realising it. Instead of always picking out your flaws, choose to identify your strengths. Cultivating a culture of positive thinking and self-love is a journey. If you need help transforming your thoughts, neuro-linguistic programming can be of great help to you.